The UNRACK Seal Row Bench is a commercial-grade powerhouse engineered for strict upper-body isolation. By setting you in a prone position with your chest supported and chest-driven rowing mechanics locked in, it eliminates momentum entirely and protects your lower back from the cheating and strain that flat-bench rows invite. Built from 11-gauge steel tubing with industrial-grade welding, this bench is designed to take heavy daily use in any commercial facility.

An integrated diamond-plate step gives you a clean mount onto the pad, while laser-numbered uprights and adjustable J-cups let you dial in your start position precisely and repeat it every set. The high-density prone padding features a chin cut-out that supports your thoracic spine and keeps your lumbar spine in a safe, neutral position throughout the movement. Smooth steel uprights with Westside hole spacing give you micro-adjustable height options to match your arm length and bar path.

Finished in a smokey grey matte powder coat with a 250 kg load rating, the Seal Row Bench is built and designed entirely in India for athletes and coaches who demand strict form, forced isolation, and equipment that lasts.